How Many Carbs In A Slice Of Pizza: Plus 6 Ways To Reduce Your Blood Sugar

Why Carbs in a Pizza Are Horrendous Weight Gainers: Plus 6 Ways To Reduce Your Blood Sugar And Belly Fat

Enjoying delicious meals and comfort food without having to worry about how many carbs in a slice of pizza or if you will gain weight is liberating and so much more enjoyable, especially if you’re a real foodie.

In order to eat with more freedom, it’s very important that you understand what are good carbs and what are bad carbs so that you can reduce your blood sugar and avoid getting fat.

The problem with counting carbs and calories is that it’s tedious, time-consuming and makes you feel like you’re a prisoner to your diet.

Eating is a big part of our lives, it should be enjoyed and you shouldn’t have to feel like a prisoner to your diet. With so much misinformation on the internet, it’s understandable that people think that you have to count carbs and calories and have a rigorous exercise routine to stay in shape and it’s simply not the case.

Because there is something that you’re not being told. Something very important that would simplify your diet and put the fun back into your eating. Here’s how you do it:

1. Read the very simple facts about the 3 types of carbs below.

2. Learn the 6 ways to reduce your blood sugar and belly fat. Number 6 is the game changer…

3. Take action so that you don’t have to waste time counting carbs or spend rigorous hours in the gym trying to burn off your guilt about food such as pizza.

Why Carbs in a Pizza Are Horrendous Weight Gainers

Obesity can creep up on people. Nobody wants to have belly fat or worse, develop diabetes but we want to enjoy our food and live healthily.

Generally speaking, there are approximately 36 grams of carbohydrates in a slice of pizza taken from a 14″ regular crust but you need to understand why.  The majority of carbohydrates come from the white flour in the pizza base and when eaten, it quickly turns to glucose and increases your blood sugar level. If your metabolism is slow or it’s not burned off right away, it will get stored as fat.

How Many Carbs In A Slice Of Pepperoni Pizza

If you knew how many carbs in a slice of pepperoni pizza you would run a mile or eat it and have overwhelming guilt. There are approximately 68 grams of carbs in a slice of pepperoni pizza and for most people, the only good thing about pepperoni is the taste.

What Are Bad Carbs And Why?

Simple carbohydrates have a short sugar molecular chain and they are usually bad because they spike your blood sugar levels very quickly. Many simple carbs don’t offer much nutritional value and they get stored as fat very quickly if not burned off right away. Some simple carbohydrates are more healthy than others such as milk and whole fruits.

What Are Good Carbs And Why?

Complex carbs contain longer chains of sugar molecules. The majority of Complex Carbohydrates are much better because they tend to be more filling, contain fiber and take longer to digest. This means that the blood sugar spike is less aggressive and it gives your body time to use that energy.

Why Are Carbs Bad In Pizza Base?

The carbs are mainly in the white flour base. The problem with white flower is that although it is classed as a complex carb, it offers very little nutritional value, it’s low in fiber and very high in calories.

Choose Foods High in Fiber

Fibre has many benefits including helping you lose weight, improving digestion and lowering blood pressure. There are only 2.7 grams of fiber in 100 grams of white flour. Wholemeal flour contains 14 grams of fiber.

6 Ways To Reduce Your Blood Sugar And Belly Fat

Too much blood sugar means too much belly fat. There are ways we can reduce our belly fat with or without exercise and choosing the right carbs will play a significant role in reducing your blood sugar.

1. Reduce the number of simple carbs in your diet such as:

• Sugar
• Concentrated fruit juice
• Food with Added Sugar
• Syrups
• Candy

2. Reduce your low nutrition complex carbs such as:

• White Flour
• Pasta
• Rice
• Pizza
• Pastries

3. Increase the number of highly nutritious complex carbs

• Sweet potatoes
• Oatmeal
• Wholemeal bread
• Beans
• Legumes
• Barley
• Oats
• Broccoli

4. Eat 5 small meals each day instead of 3 big ones

Think of carbohydrates as fuel. You only need enough fuel for what you need to do imminently. That is why we get belly fat with simple carbs, we need to burn off that simple carb fuel right away. If we have too much fuel, it gets stored as fat. If you only provide your body with slow-release carbohydrates for the next 3 hours you will reduce your likelihood of getting fat.

5. Have more protein in your diet

Protein is filling and it will sustain you for longer avoiding hunger pangs.  Good protein sources include:

• Chicken breast
• Eggs
• Dairy (also a complex carb high in nutrition)
• Peanut butter
• Spinach
• Asparagus
• Sweet potatoes

6. Speed up your metabolism

This is by far the easiest way to reduce your blood sugar and burn calories faster because our metabolism determines how fast we burn calories. Some people have a fast metabolism and some people have a slow one. You may have noticed that some people, no matter how much they eat and how little they exercise, they hardly put on weight. This is down to the amount of brown adipose tissues in their body. The more brown adipose tissue you have the faster your metabolism works.

How Many Carbs In A Slice Of Pizza: Conclusion

Instead of wondering how many carbs in a slice of pizza?”.. A more useful question would be to ask yourself…“What Type Of Carbohydrates Should I Be Consuming And How Can I Reduce My Blood Sugar And Belly Fat?”

So focus on the 6 points above and make better choices with your carbohydrates so you don’t have to go through the tedious process of counting carbs or worrying about how many carbs in a slice of pizza. Instead, live your life with more freedom about what you eat and keep your blood sugar down by speeding up your metabolism.