Unlock Your Glutes For  A Great Looking Megsquats Booty

A Full, strong and toned megsquats booty unlocks unquestionable confidence, turns heads and makes you feel wanted. You’ll never get a great butt with weak glutes and they’re often the cause of bad posture, lower back pain, knee pain and many other injuries.

What is worse with our booty is that unwanted fat tends to find its way there. Even dieting and exercise won’t make it go away despite our effort. We lose confidence and motivation because of the way it shapes our body and we can end up quite ashamed of our appearance. We shouldn’t feel this way but many people do. It can move from a physical problem to a psychological one.

 Fast Track Perfect Glutes 

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Having a great-looking booty is easier than you think…

Let’s face it, a great-looking bum is to die for and you don’t have to go to the lengths of Helmut Strebl to get there. And it’s more than just something to show off at the beach. Having a peachy bum actually boosts your self-confidence and putting on a bikini becomes something to look forward to. You find a partner you deserve because you raise the game and no longer have to settle for second best!

The secret to a great looking megsquats booty

It’s all about knowing how to unlock your glutes and being consistent with an easy targeted glute-specific training program and you don’t have to eat like a rabbit to get a leaner, shapely fat-free butt.

“Yeah, yeah, yeah. I heard it all before”.  Yes, it can be hard to shift that blubber but the problem is that people make it harder than it needs to be. It’s actually quite easy…IF you are patient…

In this article, were going to discuss how you can develop a great megsquats booty and strengthen it to improve your health and athletic performance. Whether you are looking for a little extra something in the backside department or lose some fat from your naturally endowed derriere, you’re at the right place.

Nutrition

It’s no secret that if you want to have a megsquats butt, then you have to eat better.

There is also the problem of the availability of some of the foods and the probability that you will not even like some of the foods.

The following foods will improve the appearance of your booty, as well as give you more energy throughout the day so you can work out more effectively:

• Healthy fats such as avocado, cheese, nuts, and seed butter.
• Vegetables such as cabbage, kale, and Brussels sprouts.
• Lean protein such as fish, poultry, and eggs.
• Complex carbohydrates such as sweet potatoes, beans, and brown rice.
• Additional diet tips

Consume foods that promote cell growth. These include tomato juice, green tea, spinach, and broccoli. They’ll help add to your butt muscle mass much faster.

Drink Lots of Water

If you’re working out intensely aim at 8 pints each day. As a minimum, you should be drinking when you wake up, prior to meals and after you work out.

Why bother with Supplements?

Yes it’s true that you can get all that your body needs to get fast results but you would need s significant lifestyle change to get where you want to be.

Try and think of supplements as your friend helping you to get your booty in shape more quickly and without as much effort. Yes it would be great to do it without, but the fact is it is hard if you try to do this with willpower alone.

The right supplements can be great for fast results.

What do supplements do?

Supplements are critical to speed up your progress and the supplements of choice for a megsquats butt are some specific Bulk Supplements. They will give you extra energy so that you’re able to work out for longer periods and the recovery nutrients will repair your body and build muscle very quickly so that you can train even more and speed up your results.

TopTip-Buy in bulk. You can save so much money and time and you don’t have to think about reordering every couple of weeks and if you invest in supplements, it’s an investment in yourself because it’s a sign of long-term commitment to your objectives. Going in half-hearted will just reduce your chance of success.

5 supplements for big, strong, shapely, and toned buttocks

1. Creatine powder. Creatine can significantly increase muscle volume when used with protein. It will also improve your weightlifting performance and raise your energy levels so that your workouts are more intensive and this provides for faster, greater muscle gain.
2. Pre-Workout drink. We take these to boost out energy levels and so we can get safely wired for a workout. The advantage of these is that you perform way beyond your usual limits so you get speed up your overall progress. Many pre-workout drinks contain creatine so you can kill 2 birds with one stone!
3. Branched-chain amino acid. Amino acids are widely known as the building blocks of protein. When protein food is eaten it gets digested into individual amino acids and short chains of amino acids that are sufficiently small to be absorbed into the bloodstream. They are then used by the body to build and repair tissues amongst other things.
4. Multi Vitamins / Minerals Supplement. Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.
5. Protein Powder. Whey protein or vegan protein (depending on your dietary needs) provide the building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an antioxidant and immune system builder.
   

   Top 3 Main Supplements you shouldn’t go without

   The secret to rapid butt development is getting the right supplements. Much of the information on the internet can be overwhelming and you will struggle to get what you need. If you’re getting too bogged down with comparing the grammes of creatine in one pre-workout drink with another, you’re probably reading into it too much, unless you are a professional in your field and want to make the tiniest of difference.

   As a minimum you will need these 3 supplements if you want to fast track your progress.

   1. Pre-workout drink which contains creatine and caffeine
   2. Whey Protein with BCAA’s (Branch Chain Amino Acids)
   3. Multivitamins

   Please note: Supplements can help butt muscle growth, but you won’t experience maximum results if you use them alone. You need good nutrition, supplements and an exercise routine for successful butt growth, strength and toning.

Confused by all of the hype on the internet and you want the facts about which supplement is right for you? Download our free in-depth guide on mainstream supplements and how to choose the right one for you.

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Foods to Avoid

The right foods can boost your booty-building efforts, but the wrong foods can make it harder to develop a great butt. Here are some foods to avoid when trying to develop your butt:

Unhealthy fats. Saturated and trans fatty acids should be eaten sparingly. Stick margarine, fried foods, and vegetable shortenings should all be avoided for the benefit of your butt and the whole body in general.

Processed Sugar. Sugar is bad for your bum. It fills your body with way too many calories that eventually defeat your butt-developing goals. Sugar is energy you need to burn now otherwise it will find a place to rest in your body as fat. Yes it’s a little more complicated than that but in a nutshell, if you don’t burn it right away, you get fat.

Junk foods. Junk food doesn’t help add mass to your butt muscles, so avoid them. Rather than eating those French fries or baked pastries, eat some fruit, vegetables and complex carbohydrates and to suppress and reduce weight gain. Don’t overdo the fruit though because they are filled with fructose which is essentially sugar.

Exercises for A Megsquats Booty

Shape and firm your butt by focusing on glutes (bum cheeks) and hamstrings (back of the thigh) exercises. Here are the best glute and hamstrings exercises for butt growth:

1. Planks.

The first exercise to help you get that perky butt is planks. Planks will help build the muscle tone and strength needed for your bum.

2. Squats.

There are numerous exercises for getting a megsquats like booty, but squats are the simplest and most effective. Squats work on multiple muscle groups at once and they’re also an excellent way to tone your bum.

3. Single leg deadlift.

The single-leg deadlift is a great exercise for working your glutes and hamstrings. It helps you achieve a rounder, firmer backside.

4. Dumbbell leg curl.

The dumbbell leg curl is an exercise that targets the hamstrings. It can be performed both as a single-leg exercise and as a bilateral exercise to tone and strengthen the hamstrings.

5. Plank leg lift.

The plank position is one of the most effective exercises that you can do to strengthen your core and tone your glutes. It will help you get those curves, raise your butt and lift the corners of your back.

6. Burpees.

Burpees help burn fat and build muscle at the same time. They’re a great bodyweight exercise that can be used to build strength in your butt and core which improves your posture.

7. Chair pose.

The chair pose is a great yoga posture that will give you a firm and lifted behind. This is a great pose for all yogis, and you can do it at home without any special equipment.

8. Sidestepping.

You can use side stepping to lose fat off your buttocks. By doing this exercise, you’ll also build up muscle tissue, which makes your butt look bigger and more rounded.

Important note: Don’t forget to mix up your exercise routine. Take a break from your usual routine and spice it up a little. Have some fun with your workout by trying out alternative exercises.

Does your out-of-shape butt affect your confidence? Learn how to unlock your Glutes to give you a rock hard round butt that will get heads turning for the right reasons and fill you with confidence.

Unlock All 3 Areas Of Your Glutes Now

The Secret to Faster Butt Development

It’s mainly about good form i.e. doing the exercises precisely. The bottom line (pardon the pun) to getting a megsquats booty or the bum you want is to do the exercises with good form and take the supplements that will enhance and catapult your results

How to Lose More Fat from your Butt

One thing that keeps your bum from getting fitter and more shapely is the amount of visceral fat covering it.

Losing fat from your butt requires you to do the following things:

Swap cardio for weights. You might be surprised to learn that weight training can help you achieve a firm, toned rear. If you’re not seeing the results you want from your current workout routine, swap out cardio for weights to build a better butt. You could even do a weights-cardio combo by incorporating jump rope circuits to have more of a crossfit approach..

Gradually increase your weights. Don’t just stick with the same weights forever. You need to challenge your butt muscles by adding weight gradually, say every 2 to 4 weeks. Don’t add heavy weights abruptly as you’re at risk of injury.

Do high-intensity exercises. High-intensity exercises will help you burn fat from your butt and build muscle in no time. The good thing with high-intensity exercises is that they target the glutes, calves, and outer thighs, giving you a better overall butt look.

Consider yoga with deep stretching. It’s tricky to get rid of the fat in your buttocks without losing the volume of your butt. If you do too much exercise in this area, you can lose volume and even the wanted fat. Yoga with deep stretching helps you keep the right amount of fat in the right sections of the butt area.

Conclusion

A megsquats booty is something most women want, but few are willing to put in the work to get there. There are plenty of things you can do to improve the appearance of your butt and keep it healthy but you will need discipline. Clearly, the safest and most effective ways are to focus on a good diet, regular exercise and the right supplements for faster results.

Don’t neglect your booty! Even if you’re naturally blessed with a nice, round behind, it’s still something that you should take care of. It needs maintenance as you get older, but if you’re already in the habit of keeping it in shape, this will be natural.