Most shredded man in the world + Helmut Strebl workout and diet plan

Helmut Strebl: The Worlds Most Shredded Man

Why has he been able to achieve what seems like a superhuman physique and status? Before you go copying the Helmut Strebl diet and workout plan you need to know the secret ingredient. and a short backstory to how he got here. The Helmut Strebl workout and diet plan is extreme and it will therefore make you extreme if you can handle it…

About Helmet Strebl

Despite other extreme bodybuilding programs like the  Kris Gethin 8 week hardcore, Helmut Strebl is considered the world’s leading bodybuilder and most shredded man in the world and his program is immense. Born in Austria on 6th November 1968, he also works as a fitness model.

Standing at 6ft3 tall weighing in at between 205-215 pounds (93-97 kg’s OR 15 – 151/2 Stone), his shredded physique is, I gotta say it…a work of art. He’s the finished product of a Greek god’s creation.

Body Fat Percentage

Helmut Strebl’s body fat percentage is low. He is particularly famous for having the lowest body fat ever measured in a human at just 2% but it usually sits at about 5%.

Helmut Strebl started lifting weights in his teens, and over the past 20 years has inspired others with his motivation and success. Between 1995 and 2014, he won many competitions.

His most notable wins include achieving first place in the Miami Pro Championship in 2014 and winning the “Mr. Austria” title in 1996. The famous mantra he lives by is ” My life is my message”.

Unsurprisingly, Helmut Strebl follows a strict diet and exercise regime. In addition to this, he doesn’t smoke, drink alcohol, or take drugs. He also shuns any artificial means of achieving his goals.

How do we know he doesn’t use steroids?

Due to his extreme “shredded” physique, there has been speculation that he has taken steroids. He has always insisted that his physique is completely natural, and can be attributed to a combination of good genes and extreme discipline when it comes to diet and exercise.

Moreover, the skin covering his muscles is dry. Typically, when bodybuilders use steroids, they tend to retain water in their muscles, meaning that this would not the case.

Diet

Helmut Strebl bases his diet on protein and eats six smallish meals per day. He also ” cycles carbs”, which means that the amount of carbohydrates he eats depends on his bodybuilding competition schedule.

Typically. he will eat around 400 grams of carbohydrates a day on high carbohydrate days and less than 100 grams of carbohydrates on low carbohydrate days. The carbohydrates he eats include brown basmati rice and sweet potato, although he will only ever eat them during the day.

His main sources of proteins include egg whites, lean meat, low-fat cottage cheese, white fish, and almond butter. The amounts are very specific and are also dependent on the carbohydrate content of a particular meal.

For example, a typical meal might be made up of 6-7 oz of lean ground turkey, 1.5 cups of basmati rice, and broccoli. The meal ingredients and portions depend also on the amounts eaten during his other five meals of the day.

In terms of drink, he keeps himself well hydrated with plenty of water.

Even the Cleanest Of Iconic Bodybuilders Use Supplements

Although Helmut Strebl is highly critical of any bodybuilder who strives to improve their physique by unnatural or illegal means, he does recognize that certain supplements can be very beneficial.

Despite eating a range of low-fat protein sources, he uses whey protein powder to supplement his meals. He reasons that whey powder contains a full range of amino acids. Amino acids aid muscle recovery after exercise.

In addition, he takes creatine supplements. Creatine is a type of amino acid that is particularly beneficial to the body during a “bulking” phase such as before participating in a bodybuilding competition. However, creatine can also aid performance when working out on a day-to-day basis.

Helmut Strebl Exercise Regime

His exercise plan is based on focusing on particular body parts each day. For instance, on a Monday he will focus on exercises involving his triceps, chest, and abs. He doesn’t need to burn belly fat, it just isn’t there anymore. The exercises include sets of repetitions to include the dumbbells bench press, leg extensions, bicycle kicks, leg raises, and weighted dips, just to name a few.

In a similar vein, on the other weekdays, he focuses on working on specific parts of his body. For example, on a Thursday, he focuses on his hamstrings and biceps.

On a Saturday he does take a break from exercise to allow his body to recover. He allows more flexibility with his exercise regime on a Sunday and focuses on whichever body parts he believes need to be prioritized.

In short, his Sunday workout involves some variation.

The general idea behind his workouts is to concentrate on working as hard as possible, whilst also focusing on mental conditioning. However, he does also recognize that it’s important to listen to your body and take note of how it’s responding, both to the workouts and also to the lifestyle that you are following.

One of Helmut Strebl’s Workout Routines

Not for the faint-hearted. Notice that the larger muscles and heavier weights are used first to get maximum benefit from his energy. Helmut Strebl will be training at different percentages of his 1 Rep Max throughout his workouts.

For example, I suspect that when he is performing lower reps he will be training at a higher percentage, perhaps up to 85 percent of his 1 Rep Max to improve/maintain his strength but reducing the percentage when performing higher reps within a set.

Also notice that every exercise is 4 sets with the exception of pull-ups and working to a range of reps is useful as often our strength varies on each day. It depends on sleep, mood etc.

Mental Wellbeing

Although the Helmut Strebl exercise regime is tailored towards mental conditioning, there are a couple of other aspects of his behavior that could certainly be said to enhance his positive demeanor.

His emphasis on motivation and helping others has arguably contributed greatly to his success. Initially, during his school days, he started to lift weights as a form of self-defense, as he had been a target for bullies. This in itself suggests a certain level of strong-mindedness. One particular motivational quote of his is the following:

“Making a truly committed decision is the ultimate power”.

You can certainly see from this that his mindset has done an extraordinary amount to help both himself and other people.

One other notable observation about Helmut Strebl is that, unlike many other famous people, he keeps his private life private. For example, he has never let it be known whether or not he is married.

Helmut Strebl Doesn’t Care For Social Media

You would expect that a man as good-looking as him with a modeling career and a body that you only usually see on a canvas doesn’t care for social media. It’s refreshing that he’s unlike typical celebrities because he has very little presence on social media. He does have a youtube channel, but apparently, it hasn’t been updated for years.

His Facebook page is also very quiet. It could be said that he is setting a good example here. So many of us are governed by imposter syndrome and comparison. Publicity isn’t his goal.

He wants to help others but in a decidedly more traditional, private way. His motivation appears to come entirely from personal goals and is achieved by setting boundaries.

When considering his background, Helmut Strebl is certainly an inspiration. It is possible however to adapt some of his lifestyle principles on a more low-key basis. After all, it can be said that the best motivation is going to come from yourself.

What Is The Helmut Strebl Secret?

Although Helmut Strebl has a good diet plan and exercise routine, his mindset has been instrumental in his success. If you wanna have a body like his, you have to adopt the mindset.

Copying his workout routine would be pointless if you haven’t got the positive and disciplined attitude that drives all of his goals and more importantly his vision. Going to the gym is probably the easiest part, it’s the mental attitude and forging strong disciplined habits that will carry you to your vision. Helmut Strebl’s vision is so strong, it’s bigger than him because he sees it as art and has nothing to do with the typical bodybuilder’s ego. His reason why is immensely strong. The question you have to answer yourself is:

Do I Want A Body Like Helmut Strebl? And If So…WHY!!!

Want To Be Like The Most Shredded Man In The World?

Have him as your personal trainer by getting in touch with him via his website. He will take people on after a consultation over the web. I can’t find a price for his services but it won’t be cheap and it sounds like he won’t just take anybody on. If you are a pro and want to get that body fat percentage down he’s worth strong consideration.

If you consider yourself experienced but you’re not quite ready for the extreme commitment perhaps you should explore Layne Nortons PH3 power and Hypertrophy trainer.  At the end of the day, all programs are nuanced and offer different results but they have the potential to completely transform your life and give you an overwhelming level of confidence provided you are committed.