Calum Von Moger Workout Routine

The Calum Von Moger Workout is a proven competition winner and is the blueprint to a fine-looking physique. Is there any wonder Calum Von Moger followed a similar path to Arnold Schwartzenegger?  Let’s dive into his Workout Routine, Diet, and why Krill Oil should be part of your diet.

You’ll discover why his selection of compound movements are critical to any bodybuilder’s success, mainly Chin Ups, Squat, Dips and Deadlift.

Calum Von Moger Background

With a height of 6’2, and a massive 250lbs weight, Calum Von Moger is a 31 yr. old pro bodybuilder hailing from the outback. This Australian native gained fame back in 2013 after this motivational YouTube video, Mad Desire, which now has over 10 Million views, made him an overnight sensation. The Calum Von Moger Workout has gone from strength to strength.

“Maybe his weird supplements play their part”…

What started as a simple video for fitness inspiration from a GNC employee chasing a bodybuilding dream, went on to become an incredible career, transforming like-minded individuals from around the world.

Why Use Krill Oil?

Training isn’t all about the here and now, it’s about our future also. Yes we may want results now but aren’t we always in the here and now? With compound movements a staple in our training, our joints are gonna need some TLC and later on in life so is our cholesterol. Just take a look at only some of the advantages of taking a good Krill Oil supplement below…

• Rich in omega-3 fatty acids reducing inflammation
• Improve blood lipids and support heart health
• Reduce arthritis and joint pain
• Fight inflammation
• Fortifies immune function
• Aids memory and boosts cognition
• Manage PMS symptoms
• Weight management

Calum Von Moger Workout

Calum had a humble beginning to his bodybuilding journey, working out alongside his brother, with tarnished dumbbells and barbells, out of a run-down warehouse, the von mogler workout developed. He mentions on his website that he was constantly striving to catch up to his brother who always had more strength and size. Not only did he surpass him, but he also ended up making his name well known throughout the bodybuilding community, landing him the nickname Arnold 2.0.

Calum Von Moger Becomes Arnold Schwarzenegger (2.0)

Few men could place themselves in a physique category comparable with an icon like Arnold Schwarzenegger. Could you imagine auditioning to portray him in a movie? This is exactly what Calum did, playing the role of the legend himself in the 2018 film Bigger.

He competed in his first competition at a local show in 2009, at the age of 19, and later won the WFF title, Mr. Universe, in 2015. In 2016 he crossed over to the NPC, winning his debut show. By this time he had made a name for himself and was becoming the “guy to beat”. Presenting a well-defined physique with great conditioning, he was expected by many to explode in the NPC and skyrocket his way to the Olympia stage.

Set Back…Becomes Inspiration

Unfortunately, after an accident where he was attempting to repel down a cliff left him with a torn bicep, a ruptured quadriceps tendon, and the dislocation of his kneecap, his career and dream came to a temporary standstill.

But you can’t keep someone with Calum’s drive down. After losing nearly 50 pounds of hard-earned muscle, he stayed relentless and made his comeback. He returned to the stage in the 2020 NPC Universe show, competing as 1 of 17 in the Classic Physique Division.

His scorecard was a unanimous first place amongst the judges, earning him the highly sought-after Pro Card. As of now, his focus is working diligently toward bringing the ultimate package to his pro debut and pushing others to give their all.

He recently moved back to Australia, opened his own gym, started a clothing label Von Moger , and is currently carrying out his passion for teaching others the power of fitness and building the physique they dream of.

His approach is that of the old-school pros, a physique so well sculpted it appears as if it were chiseled from stone. He believes quality muscle is key over quantity, his training style reflects that and you won’t hear the most shredded man in the world disagreeing.

Calum Von Moger Workout Routine: Why He Hammers The Compound Movements…

His workout routine is just as intense as his drive. He focuses on compound movements with well-executed reps to promote a hypertrophic response. His philosophy is the basics – work to build a quality muscle foundation with size to follow. That’s why compound movements are critical to have in your routine.

* 5 workout days a week
* 2 rest/recovery days
* daily walk for cardiovascular health (when not in prep for competition)
* 1-2 Warm-up sets before working sets

Back Workout

1. Chin Ups – 4 x AMRAP

2. Bent Over Rows – 4 x 8-12

3. Lat Pulldown – 4 x 8-12

4. Single-Arm DB Rows – 4 x 8-12

5. Close-grip Lat Pulldowns – 4 x 8-12

Legs Workout

1. Squats – 6 x 6-15

2. Leg Press – 4 x 8-12

3. Leg Extension – 4 x 8-12

4. Stiff Leg Deadlifts – 4 x 8-12

5. Lying Leg Curls – 4 x 15

6. Standing Calf Raise – Smith Machine – 5 x 20

7. Standing Calf Raise – Free Weights – 4 x 50

Arm Workout

1. Barbell Curls 5 x 6-12

2. Preacher Curls 4 x 6-10

3. Concentration Curls 4 x 6-10

4. Skull Crushers 5 x 6-12

5. Cable Extensions 4 x 8-12

6. Rope Pulldowns 3 x 10

Chest Workout

1. Barbell Bench Press- Flat Bench 5 x 5-15

2. Incline Bench Press- Dumbbells 4 x 6-12

3. Flat Dumbbell Flys 4 x 10-15

4. Dumbbell Pullovers 3 x 10-12

5. Dips 4 x AMRAP

Shoulders Workout

1. Seated Barbell Press 5 x 6-12

2. Seated Dumbbell Press 4 x 6-12

3. Lateral Raises 3 x 10

4. Rear Cable Flys 3 x 10

5. Barbell Shrugs 4 x 6-12

Abs Workout: 4 sets with 3 minutes rest in between

1. Full sit up: x 20 reps

2. Crunches: x 20 re

3. Abs bike: x 20 reps

4. Alternating heel taps: x 20 reps

5. Plank: 1 minute

Calum Von Moger Diet

In an interview with Simply Shredded, Calum says that his approach to nutrition is “everything in moderation”. He says he has a fast metabolism, making bulking harder, so he’s been known to feast on burgers and pizza often.

He does disclose a typical day of eating:

* Meal 1: 1 cup Oats, 1 Scoop Protein, Berries, and Yogurt
* Meal 2: 6 Egg Whites, 1 Egg, and 6 ounces of Buffalo Meat
* Meal 3: 9 ounces Chicken, 7 ounces Rice, and 1 cup of Vegetables
* Meal 4: 9 ounces Red Meat and 7 ounces Potato
* Meal 5: 9 ounces Chicken, 7 ounces Rice, Salad, and 1 cup of Vegetables
* Meal 6: 12 Egg Whites and cup Cream of Rice
* Between meals: He’ll usually have up to 3 protein shakes a day.

Calum Von Moger Supplements: Top 5

He maintains these core supplements in his daily regimen.

Protein – His brand offers a selection of whey, Mass gainers, and plant-based in a variety of flavors

Pre-workout – Several stimulant-free options are available with ingredients like l-citrulline and vitamin B12, promoting endurance and enhancing performance.

Krill Oil – Full of Omega 3, promotes recovery and anti-inflammatory response

Joint Relief – Speeds recovery time and helps provide joint support.

DAA – D-Aspartic Acid – Used to boost testosterone levels in the body. Testosterone aids in muscle building, strength, recovery, mental focus, and libido.

Calum Von Moger is the epitome of the bodybuilder’s success story. He has overcome injury and prospered, making a name for himself and setting a standard for the expectation of muscle quality and conditioning on and off the stage. He shows promise in the IFBB as fans await his pro debut. In the meantime, he is providing a guide for the ultimate physique and the lifestyle that comes with it.

“Be hungry for success, hungry to make your mark, hungry to be seen and to be heard and to have an effect. And as you move up and become successful, make sure you’re also hungry for helping others.” – Arnold Schwarzenegger