Is whey protein gluten free

There are various types of protein to suit dietary requirements and whey protein is the most popular and nowadays it’s not uncommon for people to ask ‘is whey protein gluten free’. There is a type of protein for everybody.

Whey protein or vegetarian protein is critical if we want to pack on lean pounds or just get stronger, without it there is hardly any progress and we have nothing to show for our gym work and that can leave us frustrated and disappointed.

By taking a decent protein you will pack on lean muscle, get stronger and have a chiseled body to show for your hard work.

Is there gluten in whey protein?

Gluten is derived from proteins in wheat, rye, barley, and triticale but is whey protein gluten free?  There are so many products out there that contain gluten and you need to know exactly what you’re looking for in protein so that you can get the best results for your body and not waste your money on products that contain gluten or are of poor quality…

There Are 2 Main Types of Whey Protein…

There are 2 main types of whey protein-Whey Protein Concentrate and Whey Protein Isolate:

1. Is whey protein concentrate gluten free? Yes because this is your regular protein that is derived from dairy in the milk/cheese-making process. The best whey proteins are rich in amino acids that help repair and build muscles.
2. Is whey protein isolate gluten free? Yes, it’s s a purified form of protein concentrate that goes through a process called Cross-Flow Micro-Filtration which separates the protein from other fats, carbs, sugars and cholesterol. Whey protein isolate is a great choice if you want to burn fat and improve your body composition.

  How To Identify Good Gluten Free Whey Protein?

It can be a bit of a minefield but a good protein should contain these ingredients:

1. Protein. You need between 20 and 30 grams of protein per serving.
2. Branch Chain Amino Acids (for energy, digestion, immune system, etc). There are 9 essential BCAA’s and a serving should contain between 5 and 12 grams.
3. Leucine (this is an essential amino acid). For tissue regeneration, make sure you have at least 3 grams of Leucine per serving.

  How much protein do I need to build muscle?

1 gram of protein per pound (2.2 grams per kg) of body weight.

  How much whey protein per scoop?

Usually, about 10 grams but the product should tell you how much per serving before you buy.

  Can I get a vegetarian protein?

Sure. Check out this article: Whey Protein vs Plant Protein.

  Where can I get good protein?

Look for FDA-registered brands like Bulk Supplements or even better, identify sources that have been developed by bodybuilders as part of their mentoring       program because if you’re buying from top athletes that endorse a product, you’re gonna get the best for you. These 2 are affordable high-end brands:

1. Kaged Muscle is a very high-quality product that was developed by Layne Norton. It’s a science-based recipe containing everything a weight-lifter or bodybuilder needs with incredibly high standards designed to maximize your results.
2. Bulk Supplements supply just about anything you might need. What I like about this brand is that they not only have high-quality proteins but they have just about any supplement you need. You can get them in high bulk too so you can save money.

  Can I get away without protein as a supplement?

Protein is essential when you are weight training and you will need a protein supplement in your diet to get the best results. I didn’t realize this until I started taking it, I was trying not to spend money and thought that I would just have protein in my diet from the food I ate. When I started supplementing my diet I very quickly started to pack lean muscle and I would recover much more quickly which enabled me to train harder, for longer and reduce my rest periods.